Hypnosis allows us to access the deepest part of your subconcious mind, allowing for effortless healing and growth to take place in this remarkable part of you! Did you know that your subconcious mind is responsible for over 90% of your concious actions? The concious mind talks, the subconcious mind obeys. If there is something you are struggling with and nothing else seems to be working, hypnosis can help implement new decisions and change the way your mind views certain situations. Some common issues hypnosis is used for: anxiety, depression, smoking, drug addiction, alcoholism, OCD, PTSD, marriage and relationship struggles, past life regression, sleep disorders, sexuality, lack of success, lack of joy, lack of direction, spiritual development, business development and more!
Experiencing traumatic events in our lives impacts us more than we know. Your subconscious mind holds onto these experiences which can keep you from moving forward with your life. Mindfulness-based emotional clearing allows us to bring these hidden belief systems to the surface, re-experiencing the emotions associated with these traumatic events, which allows for new growth to take place. By accessing old memories and implementing new outcomes to these memories, we can replace these negative emotions with positive affirmations and new decisions about how to live life!
One of the most vital components to self healing is taking time for yourself to just relax. Meditation is something I use in all of my sessions and I highly recommend it for clients who are dealing with anxiety or depression. Whether you are interested in learning how to establish your own personal meditation practice or simply just want to "de-stress", a guided mediation session will help you learn the basics of meditation and the wonders it can do for you physically, and mentally.