You may be unsure if hypnosis is for you. People are often “scared” to try hypnosis or have associated hypnosis with feelings of losing control. Hypnosis is the least invasive technique when it comes to mind-body healing and it has been used in healthcare since the 1840’s. Ancient Chinese and Egyptian healers were the first civilizations to use hypnosis dating back to 2500 years ago! Some medical doctors use hypnosis as part of the healing process to reduce the side effects from drugs and to help speed up the patient’s recovery. Dentists are even using hypnotic techniques when administering nitrous oxide to relax patients. It’s no secret that hypnosis is the future of mental healthcare. Instead of prescribing medications that often stop working after a while and have undesirable side effects, hypnosis starts the healing process in the mind, getting to the root cause of your issues and changing the way we think and view situations.
MBTR (Mindfulness-Based Emotional Clearing and Trauma Recovery) is a way to get the mind, body and spirit all working on the same page. It is a belief system re-patterning technique used to support people in finding what deeply held belief systems have been preventing them from achieving the success they desire. Every time we are doing something we don't want to be doing, it is our subconscious mind that is driving us to do that behavior, based on past experiences we have undergone. MBTR allows for us to bring up these hidden belief systems up to date and reclaim our power back from the past by putting new belief systems in place. MBTR uses guided meditation and light hypnosis to help access subconscious so these belief systems can come to the surface for adequate healing.
WHAT IS GUIDED MEDITATION?
Guided meditation is used to disengage the mind so we can bring you into a relaxed state in order to access the subconscious mind. Psychologists believe that 90% of what we say and do is through our subconscious mind. During a guided meditation session you may feel your mind drift off almost like a daydream. This is perfectly normal, as this is super important in finding what belief systems your subconscious mind is holding onto.
WHAT IS MINDFULNESS?
Mindfulness is the ability to be fully present in the moment, attending to whats happening, what your doing, the space you are moving through, etc. Not focusing on the past or the future, but just the present moment in time. Accepting that you cant predict the future and you cant change the past, allows for you to fully appreciate and experience every moment for what it truly is. As human beings we spend so much time focusing our energy on past experiences, future events, stressful situations and things that we cannot change. Learning to be mindful is a powerful healing aid when learning to be happy with oneself.
WHAT WILL MY FIRST SESSION BE LIKE?
Your first session will start with me asking you some questions about your current situation. After that, you will close your eyes and we will create a peaceful and relaxing scene, followed by some guided meditation, relaxation and suggestions. Once you are relaxed, I will ask you some questions and you will just tell me the first thing that comes to your mind. From here, we will find what hidden belief systems have been holding you back from reaching your goals.
WHAT ISSUES CAN YOU HELP WITH?
Hypnosis and MBTR can be used for many different issues and disorders. Some of them are-
sex life issues
marriage & relationship struggles
past life regression
death of a friend/family member
get in touch with angels/guides
lack of success
lack of joy
lack of abundance
*If you don't see something on the list you are looking to get help for, please feel free to contact me!